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Eka Pada Indudalasana or One-Legged Standing Crescent Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Breath Tips Variations Preparatory Poses The Bottom Line English Name(s) One-Legged Standing Crescent Pose Sanskrit एक...
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Parivrtta Prasarita Padottanasana or Revolved Wide Angle Forward Bend
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Revolved Wide-Legged Forward Bend...
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Dwi Pada Koundinyasana or Twisted Two Legged Arm Balance Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Twisted Two-Legged Arm Balance Pose...
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Thiruvikramasana or Standing Splits Pose
At a Glance How to Do Benefits Health Conditions Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Standing Split Pose Sanskrit थिरुविक्रमसन/...
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Adho Mukha Vrksasana or Handstand Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Handstand Pose Sanskrit अधो मुख वृक्षासन/...
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Parsva Bhuja Dandasana or Grasshopper Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Grasshopper Pose Sanskrit परस्व भुज...
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Thiruvikramasana or Standing Splits Pose Copy
At a Glance How to Do Benefits Health Conditions Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Standing Split Pose Sanskrit थिरुविक्रमसन/...
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Parivrtta Janu Sirsasana or Revolved Head to Knee Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Revolved Head to Knee Pose Sanskrit...
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Purna Dhanurasana or Full Bow Pose
At a Glance How to Do Benefits Health Conditions Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Full Bow Pose Sanskrit पूर्ण धनुरासनShatkonasana...
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Parivrtta Sukhasana or Easy Seated Twist Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Easy Seated Twist Pose Sanskrit...
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Parsva Bakasana or Side Crane (Crow) Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Side Crane or Crow Pose Sanskrit...
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Niralamba Sirsasana or Unsupported Head Stand
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Unsupported Head Stand Sanskrit...
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Eka Pada Utkatasana or Half Chair Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Standing Figure Four Pose Sanskrit एक पाद...
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Jathara Padmasana or Abdominal Lotus Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Abdominal Lifted Lotus Pose Sanskrit जठर...
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Gomarjariyasana or Cat Cow Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Cat-Cow Pose Sanskrit अनन्तासनGomarjariyasana...
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Kukkutasana or Cockerel Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Cockerel Pose, Rooster Pose Sanskrit...
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Ardha Baddha Padma Navasana or Half-Bound Lotus Boat Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Half Bound Lotus Boat Pose Sanskrit...
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Jhulana Lurhakanasana or Rolling Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Rocking and Rolling Pose Sanskrit झ्हुलन...
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Patan Vrksasana or Bound Airplane Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Tips Variations Physical Alignment Breath Common Mistakes Follow-up Poses Preparatory Poses Take Away English Name(s)...
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Sukha Gherandasana – Easy Sage Gheranda
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Easy Sage Gheranda Pose Sanskrit सुख...
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