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Tittibhasana or Firefly Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Firefly Pose Sanskrit तित्तिभसन/...
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Halasana or Plough Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Plough Pose Sanskrit हलासन / Halasana...
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Urdhva Prasarita Eka Padasana or Standing Split Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Urdhva Prasarita Eka Padasana Physical Alignment Principles for Urdhva Prasarita Eka Padasana...
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Vipreet Naukasana or Reversing Boat Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mstakes tips Physical Alignment Breath Variations Take Away English Name(s) Reverse Boat Pose Sanskrit विपरीत नुकसान/Vipreet...
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High Lunge Pose: Elevated Warrior
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) High Lunge Pose Sanskrit अष्ट चन्द्रासना/ Ashta...
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Ashtanga Namaskara or Eight-Limbed Salutation Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Eight-Limbed Pose Sanskrit अष्टांग नमस्कारा/...
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Sarvangasana: Queen of the Asanas
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Shoulderstand Pose Sanskrit सर्वांगासन/...
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Parivrtta Supta Padangusthasana or Revolved Reclining Hand-to-Big-Toe Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Variations Breath Take Away English Name(s) Revolved Reclining Hand to Big Toe Pose...
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Supta Baddha Konasana or Reclining Bound Angle Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Reclining Bound Angle Pose Sanskrit सुप्त...
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Sucirandhrasana or Eye of the Needle Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Reverse Pigeon Pose Sanskrit सुसीरंध्रासन...
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Vyaghrasana or Tiger Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Tips Precautions Breath Physical Alignment Variations Preparatory Poses Follow up Poses Common Mistakes Deepening the Pose Take...
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Supta Vajrasana or Reclined Thunderbolt Pose
Nothing found! English Name(s) Reclined Thunderbolt Pose Sanskrit सुप्त वज्रासन/ Supta Vajrasana Pronunciation su-pta-vah-ja-ra-sa-nuh Meaning Supta means= Reclined Vajra means = Thunderbolt Asana =...
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Supta Parivrtta Garudasana or Reclining Eagle Spinal Twist Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Health Condition Benefits Variations Conclusion English Name(s) Reclining Eagle Spinal Twist Pose Sanskrit सुप्त...
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Supta Utthita Tadasana or Lying Full Body Stretch Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Preparatory Poses Variations Physical Alignment Breath Interesting Facts Take Away English Name(s) Lying Full Body Stretch Pose,...
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Uttana Padasana or Raised Leg Pose
At a Glance How to Do Benefits Health Conditions Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Raised Leg Pose Sanskrit उत्तानपादासन/ Uttana...
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High Lunge Pose: Elevated Warrior
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) High Lunge Pose Sanskrit अष्ट चन्द्रासना/ Ashta...
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Uttana Padasana or Raised Leg Pose
At a Glance How to Do Benefits Health Conditions Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Raised Leg Pose Sanskrit उत्तानपादासन/ Uttana...
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Astavakrasana or Eight Angle Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Eight Angle Pose Sanskrit अस्तवक्रसन/...
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Eka Pada Koundinyasana 1,2 or Twisted One Legged Arm Balance Pose 1,2
At a Glance How to Do Eka Pada Koundinyasana 1 How to Do Eka Pada Koundinyasana 2 Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom...
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Marichyasana D or Marichi’s Pose D
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Marichi’s Pose D Sanskrit मरीच्यासन ४/...
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