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Supta Hasta Padangusthasana or Reclining Hand
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Extended Hand to Big Toe Pose Sanskrit...
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Bhekasana – Frog Pose II
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Frog Pose Sanskrit भेकासन/ Bhekasana...
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Ganda Bherundasana or Chin Stand
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Chin Stand Sanskrit गण्डभेरुन्दसनGanda...
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Kapotasana Pigeon Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Pigeon Pose Sanskrit कपोतासनKapotasana...
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Ardha Kapotasana or Half Pigeon Pose
At a Glance How to Do Benefits Health Conditions Safety and Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Half Pigeon Pose Sanskrit अर्ध...
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Eka Pada Rajakapotasana or One-legged King Pigeon Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) One-Legged King Pigeon Pose Sanskrit एक...
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Setubandhasana or Bridge Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Bridge Pose Sanskrit सेतुबंधासन /...
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Karnapidasana – Ear Pressure Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Do follow up Preparatory Poses Physical Breath Variations The Bottom Line English Name(s) Ear Pressure Pose...
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Eka Pada Parivrtta Utkatasana
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) One-Legged Revolved Chair Pose Sanskrit...
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Visvamitrasana or Sage Vishwamitrasana
At a Glance How To Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Sage Vishwamitrasana Sanskrit...
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Supta Padangusthasana A or Reclining Big Toe Pose
At a Glance How to Do Benefits Health Condition Benefits Safety Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Reclining Big Toe Pose A Sanskrit सुप्त...
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Supta Padangusthasana B or Reclining Big Toe Pose B
At a Glance How to Do Benefits Health Condition Benefits Safety Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Reclined Big toe Pose B Sanskrit सुप्त...
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Master 81 Beginner-Friendly Yoga Poses with Photos
The first and foremost benefit of practicing yoga is having a life where mind, body and soul are at unity. And if you are a beginner, it can feel overwhelming with so many poses and practices to choose...
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Best Yoga Teacher in India: Top Instructors and How to Find Them
Baba Ramdev Dr. Hansaji Yogendra Yogi Tara Dutt Saurabh Bothra Yogi Sandeep Solanki Yogi Varun Anand Dr Manoj Yogacharya Amit Namdev The Bottom Line FAQs Yoga is India’s greatest gift to the world and...
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How to Become a Lead Trainer at a Yoga School
Who is LT? Qualification LT at RYS 200 LT at RYS 300 LT at RYS 500 LT at RCYS LT at RPYS E-RYT 500 Credential Skills Benefits Tips The Bottom Line FAQ’s Becoming a lead trainer at a yoga school is...
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Ashtanga Yoga Teacher Training: The Complete Guide to Master and Teach
Meaning of Ashtanga Yoga What is Ashtanga Yoga Why Ashtanga Yoga Eight Limbs Curriculum Overview Types How to Choose Career Opportunities Certification The Bottom Line Ashtanga Yoga is more than just...
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Luxury Yoga Teacher Training: Elevating Your Yogic Journey
De Moksha (Bali) Yandara Yoga Institute (Baja) Sattva Yoga Academy (Rishikesh) Yoga Academy International Oceanic Yoga, Goa The bottom line Want to become a yoga teacher but apprehensive because of...
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Sivananda Yoga Teacher Training Courses
Key Takeaways What is Sivananda Yoga? Fundamental Teachings of Swami Sivananda Sivananda YTT Benefits of Sivananda YTT The Bottom Line Complete union with the ultimate reality is the final goal of a...
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Best Yoga Teacher Training in the World
Himalayan Yoga Institute Siddhi Yoga All Yoga Training Rishikesh Yogakulam Trimurti Yoga The bottom line The time is just ripe to take your passion for yoga to the next level of teaching yoga. If you...
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Best Yoga Instructor Course in 2024
Teaching yoga is one of the trendiest careers today. The chances of a flourishing career in yoga increase when you have done your Yoga Teacher Training from a Registered Yoga School.Among them also,...
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