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Kurmasana or Tortoise Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Tortoise Pose Sanskrit कुर्मासन /...
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Ardha Halasana or Half Plough Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Half Plough Pose Sanskrit अर्ध हलासन/ Ardha...
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Mandukasana: Embrace the stretch of Mandukasana
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Frog Pose Sanskrit मंडूकासन / Mandukasana...
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Svarga Dvijasana or Bird of Paradise
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Svarga Dvijasana Physical Alignment Principles for Svarga Dvijasana Svarga Dvijasana and Breath...
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Ubhaya Padangusthasana or Both Big Toe Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Both Big Toe Pose Sanskrit उभय...
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Chakki Chalanasana or Mill Churning Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Tips Physical Alignment Breath Variations Take Away English Name(s) Mill Churning Pose Sanskrit चक्की चलनासन/Chakki Chalanasana...
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Akarna Dhanurasana or Shooting Bow Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Shooting Bow Pose Sanskrit अकर्ण धनुरासन/...
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Bharadvajasana or Torso Stretch Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Torso Stretch Pose Sanskrit भारद्वाजासन/...
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Urdhva Hastasana or Upward Salute
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Takeaway English Name(s) Upward salute Sanskrit ऊर्ध्व हस्तासन/ Urdhva...
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Salamba Bharadvajasana or Supported Sage Bharadvaja Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Supported Sage Bharadvaja Pose Sanskrit...
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Marichyasana C or Sage Twist Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Sage Marichi Pose C, Sage Twist Pose...
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Utthita Parsvakonasana or Extended Side Angle
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Tips Breath Variation Deepening the Pose Physical-Alignment Common Mistakes Preparatory Poses Take Away English...
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Swastikasana or Auspicious Pose
At a Glance How to Do Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Auspicious Pose Sanskrit स्वस्तिकासन/ Swastikasana Pronunciation Su –...
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Eka Pada Uttana Padasana or One Raised Leg Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) One Raised Leg Pose Sanskrit एक पड़ा उतना...
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Urdhva Mukha Svanasana or Upward Facing Dog
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Upward Facing Dog Sanskrit ऊर्ध्व मुख श्वानासन...
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Tiryaka Tadasana or Swaying Palm Tree Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Preparatory Poses Tips Breath Common Mistakes Variations Physical Alignment Modification Interesting Facts Take Away...
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Parsva Savasana or Side Stretching Release
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Side Lying Corpse Pose Sanskrit पार्श्व शवासन/...
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Udarakarshanasana or Reclining Abdominal Twist Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Breath Preparatory Poses Tips Variations Intresting Facts Take Away English Name(s) Reclining Abdominal Stretch Pose Sanskrit...
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Eka Pada Galavasana or Flying Pigeon Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Flying Pigeon Pose Sanskrit एक पाद...
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Devaduta Panna Asana or Fallen Angel Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Fallen Angel Pose Sanskrit देवदूत पन्ना...
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