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The Seven Main Chakras Explained & Importance
Introduction Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat chakra Third Eye chakra Crown Chakra Importance Steps To Connect The Bottomline The human body has seven main chakra or...
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The Solar Plexus Chakra– Meaning, Location, Characteristics & Color
Introduction What is Solar Plexus Chakra? Meaning Characteristics Physical Responsibilities Location Color Symbol The Bottomline The Manipura Chakra is the third chakra among the seven primary...
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Utthan Pristhasana or Lizard Pose
At a Glance Introduction How To Do Benefits Health Condition Benefits Precautions Utthan Pristhasana and Breath Physical Alignment for Utthan Pristhasana Common Mistakes Tips for Utthan Pristhasana...
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Camatkarasana (Flip Dog or Wild Thing Pose)
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Camatkarasana Physical Alignment Principles for Camatkarasana Camatkarasana and Breath...
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Padangusthasana or Hand to Big Toe Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Padangusthasana Physical Alignment Principles for Padangusthasana Padangusthasana and Breath...
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Garudasana or Eagle Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Garudasana Physical Alignment Principles for Garudasana Garudasana and Breath Garudasana and...
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Ashwa Sanchalanasana or Equestrian Pose
At a Glance Introduction How To Do Benefits Health Condition Benefits Precautions Ashwa Sanchalanasana and Breath Physical Alignment Principles for Ashwa Sanchalanasana Ashwa Sanchalanasana and...
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Hasta Uttanasana or Raised Arms Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Safety and Precautions Tips for Hasta Uttanasana Hasta Uttanasana and Breath Physical Alignment for Hasta Uttanasana Hasta...
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Tadasana Akarna Dhanurasana Vinyasa or Standing Archer Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Safety and Precautions Tips for Tadasana Akarna Dhanurasana Tadasana Akarna Dhanurasana and Breath Physical Alignment for Tadasana...
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Ardha Padma Prapadasana or Half Lotus Tip Toe Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Ardha Padma Prapadasana Physical Alignment Principles for Ardha Padma Prapadasana Ardha Padma...
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Ardha Baddha Padma Paschimottanasana or Half Bound Lotus Forward Fold
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Half Bound Lotus Forward Fold Sanskrit...
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Vajrasana or Thunderbolt Pose
At a Glance Introduction How to Do Benefits Health Condition Benefits Precautions Tips Unique Aspects Make Pose Comfortable Preparatory Poses Variations Other Variations Follow-Up Poses Physical...
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Marichyasana B: Pose Dedicated to the Sage Marichi
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Sage Pose B Sanskrit मरीच्यासन २/...
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Ardha Baddha Padmottanasana or Standing Half Bound Lotus Forward Bend Pose
At a Glance How to Do Resting Poses after Ardha Baddha Padmottanasana Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Ardha Baddha Padmottanasana Physical Alignment...
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Parivrtta Hasta Padangusthasana or Dancing Shiva Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Parivrtta Hasta Padangusthasana Physical Alignment Principles for Parivrtta Hasta...
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Skandasana or Side Lunge Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Skandasana Physical Alignment Principles for Skandasana Skandasana and Breath Skandasana and...
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Bharmanasana: Platform for Floor Postures
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations The Bottom Line English Name(s) Table Top Pose Sanskrit भरमानसाना/...
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Marichyasana A: Pose Dedicated to the Sage Marichi A
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Conclusion English Name(s) Sage Pose A Sanskrit मरीच्यासन/ Marichyasana...
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Vatayanasana or Horse Pose
At a Glance How to Do Benefits Health Condition Benefits Safety and Precautions Common Mistakes Tips for Vatayanasana Physical Alignment Principles for Vatayanasana Vatayanasana and Breath...
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Bhujapidasana or Shoulder Press Pose
At a Glance How to Do Benefits Health Condition Benefits Precautions Common Mistakes Tips Physical Alignment Breath Variations Take Away English Name(s) Shoulder Press Pose Sanskrit भुजपीड़ासन/...
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