Yin Yoga was started out of the need for stillness in a fast-moving world. A slow and gentle style yoga which focuses on stillness and relaxation. It is a mixture of stretching and meditation.
Yin Yoga NYC
Yin Yoga was created in the 1970s by martial expert and yoga teacher Paulie Zink. It is a perfect integration of traditional Indian yoga with old Chinese philosophies such as Taoism and meridian theory.
In Yin Yoga, poses are held for 2-5 minutes. It involves giving your body deep stretches, space to open, and relax.
Due to the rise in stress, Yin yoga is preferred as it helps slow down, ground yourself, and know yourself internally.
Let’s check out the Yin yoga offerings by Yin Yoga NYC institutes –
Spirit Lab Yoga
About –
Spirit Lab was started as a soul-based best yin yoga NYC studio, an alternative to typical yoga studios. It was established by a small group of yogis who are also determined teachers. They are committed to teaching and sharing lessons from diverse lineages with its beneficial practices.
“Sangha” is a Sanskrit word which refers to “community”; it implies “to bring together”. The studio’s vision is to cultivate a space that brings people together with joy.
Studio Offerings –
- They provide a 50-hour extreme Yin Yoga practice intensive course.
- The training is led by Dr Rose Erin Vaughan with the guest teacher Alena Wertalik.
- The course duration takes place from June 14–15 and 21–23, 2025, from 10 AM–7 PM (ending early at 4 PM on June 23).
- They conduct daily sessions which include pranayama, vinyasa, yin practice, yoga philosophy, energy anatomy, and meridian meditation.
- Their program is open to all and is regarded as the studio’s 200-hour or advanced yoga certification.
- The course is eligible for Yoga Alliance CE credits as well.
- Their training is conducted at the studio at a regular price of $100 and an early bird price of $900.
Evolation Yoga
About –
Evolation Yoga is a global yoga studio founded in 2009 by husband and wife Mark Drost and Zefea Samson. The studio provides inclusive and comprehensive yoga teacher training programs. They aim to remove rigidity from traditional yoga practices by adding mind strength and spiritual aspects to it. By blending Eastern philosophies with the Western ones, they look forward to making yoga accessible for everyone.
Studio Offerings –
- They provide an immersive training of 84 hours to help improve your practice and gain knowledge.
- The course is offered at an in-person price of 1400 USD, live online at 700 USD, and on-demand at 500 USD.
- It is ideal for bodyworkers, yoga teachers, and curious practitioners.
- The course is available in 3 formats –
- In-person – It is a 7 days immersive retreat setup with live instruction, group community, and hands-on practice.
- Online – You can practice from anywhere by learning at your own pace from recorded modules.
- Hybrid – This format is a combination of both worlds, where online and in-person sessions are both available.
- The Yin TTC will include daily yin yoga practice, meditation, asana mechanics, breath awareness, pranayama, teaching methodology, modification and props, philosophy, anatomy, and energetics.
- The yin yoga certification NYC is approved with Yoga Alliance Continuing Education credits.
Yin Yoga
About –
Yin Yoga is an online platform created by Bernie Clark, a yoga and meditation teacher. He has been teaching yoga since 1988. The website is home to comprehensive Yin Yoga resources. Bernie integrates his scientific background with a passionate interest in mythology, religions, and psychology to improve his understanding of yoga.
He has a vision of sharing Yin yoga resources with yin practitioners through video presentations, written descriptions, and basic Yin Yoga postures.
Studio Offerings –
- They offer a detailed 50-hour Yin yoga teacher training New York for yoga teachers, practitioners, and wellness professionals.
- They offer the course in three formats – in-person, live stream online, and online on-demand, as per individualized schedule and needs.
- Their on-demand version gives flexibility by allowing the participants to start and finish the training at their own pace.
- The cost for the in-person training is 1295 USD, and for the live online and on-demand version is 1195 USD.
- The training formats provide lifetime access to course materials by making it easier for students to revisit lessons and practice later.
- All participants are provided a free one-year subscription to their weekly “Welcome to the Yinside” yin yoga classes New York.
- Their training program is certified for 50 hours of YA CE credit.
Om Stars
About –
Om Stars is an online yoga platform established by Kino MacGregor. He is an internationally recognized yoga teacher and author. The platform is a virtual community for individuals to share their yoga practice, process, and experiences.
They aim to make the traditional yoga tools accessible for all, irrespective of age and ethnicity. Through their program, they intend to cultivate a global family of yogis to help them find their inner light.
Studio Offerings –
- The Yin yoga teacher training is a total 60-hour module, comprising 56 hours of instructional content and 4 hours of homework.
- It is a 2-month program offered at an early bird price of 1400 USD and a regular price of 1999 USD.
- The curriculum includes detailed knowledge of traditional Chinese medicine integration, a focus on anatomy, yin yoga theory, and Gua Sha techniques.
- They conduct three live Q&A sessions for personalized guidance.
- The studio provides course materials like a set of Gua Sha scraping plates, a Chinese medicine manual, and “Book of Yin” to support their learning journey.
- A certification of expertise in Yin Yoga is received upon course completion.
Yoga Renew
About –
Yoga Renew was established in 2017 by Nicolar Goudy with friends Patrick Franco and Kate Lombardo. This founding team has 25 years of integrated yoga teaching experience. Their vision is to develop a community to reach students both locally and globally. With the motto to make yoga education accessible and reasonable for all, they are empowering individuals worldwide through yoga.
Studio Offerings –
- They offer a 20-hour Yin Yoga teacher training program led by experienced yoga instructors.
- The course covers advanced knowledge of Yin poses, subtle body awareness, guided meditation, anatomy, sequencing, and teaching practice.
- The students receive 20 hours of in-person training with a comprehensive manual, mentorship on integrating yin yoga in classes, and hands-on teaching practice.
- This course is eligible for 20 continuing education units (CEUs) with Yoga Alliance.
- The fee for the course is $499 (early bird) and $555 (regular price).
Conclusion
Since the world moves fast, Yin yoga is an important practice to adopt. It is a practice to pause and tune in with each of your body parts, like joints, ligaments, and nerves. If you experience anxiety or stress, Yin yoga will help you feel better.
The city has numerous Yin yoga studios NYC and teacher training programs. With its constant growth and demand, it is spreading globally. If you are thinking of joining a Yin class, then New York is a great option!
The post Yin Yoga NYC: Best Studios & Classes for Deep Relaxation appeared first on Siddhi Yoga.