Do you know when was Hot Yoga originated? In the early 1970s, Indian yoga teacher Bikram Choudhury developed a sequence of 26 poses and breathing exercises. It was practiced in a heated room of 95-105 degrees.
Hot Yoga NYC
The practice, also called Bikram Yoga, benefits from increased sweating, detoxification, and improved flexibility. There are three major types of hot yoga that is Bikram Yoga NYC, Vinyasa Yoga, and Hot Power Yoga.
If you are planning to try hot yoga, then New York is the best city with diverse options.
Let’s check out the finest yoga teacher training institutes for Hot Yoga NYC
Hot Yoga Chelsea
About –
Hot Yoga Chelsea NYC is a popular hot yoga studio in the Chelsea neighborhood. They believe yoga is for everyone, irrespective of age, body type, or experience level. The vision is to encourage individuals to start their yoga journey for good health.
All the hot yoga classes NYC provided by them are catered to practitioners of all levels, whether beginners or experienced. The studio aims to offer an authentic and satisfying hot yoga practice for optimal physical strength and emotional health.
Hot Yoga offerings –
- Bikram Hot Yoga – They provide this practice, which is a sequence of 26 postures and 2 breathing exercises done in a heated room. It aims to improve strength, flexibility, and overall health.
- Hot Vinyasa – This is a dynamic flow session conducted in a heated environment. It focuses on aligning breath with movement to develop balance, strength, and flexibility.
- Hot HIIT – This is a high-intensity interval training class that takes place in a heated room. It is an integration of cardio and strength training to tone muscles and develop endurance.
Note – Their classes are conducted in a clean and spacious place.
New York Yoga
About –
New York Yoga was founded by Tom Salshutz and Alan Ripka in 1999. They noticed a lack of hot yoga studios, so they developed the first yoga studio in their area.
The studio’s motto is to make yoga available for everyone by providing diverse hot yoga classes New York. The founders expanded New York Hot Yoga in 2003, which turned into the first hot Vinyasa style studio.
Hot Yoga offerings –
- Hot Vinyasa – It is a flowing, heat-building practice that syncs breath with movement. It improves strength, flexibility, stamina, and calms the mind.
- Advanced Power Flow – This is a challenging class for experienced students that includes advanced poses and transitions.
- Power Flow – It is an intermediate to advanced level class which includes speed with advanced asanas and modifications.
- Classes for All – Their classes are open and accessible for everyone. It involves alignment cues and posture options for all experience levels.
- Hot Yin – They also provide a slow meditative class of Hot Yin Yoga. It involves holding floor poses, improving flexibility, release tension, and targeting deep connective tissues.
ID Hot Yoga
About –
ID Hot Yoga is the best Bikram yoga NYC studio built by Tricia Donegan and Kelly Isaac. The studio is an evolving yoga space with tailored yoga instructors and good energy. They believe in change, so they keep transitioning their classes and practices with new approaches.
The aim is to share brand new hot yoga experiences with all for individual growth.
Bodē NYC
About –
Bode NYC was established in 1999 as New York’s original hot yoga studio. It was earlier known as Bikram Yoga NYC. The yoga studio was established by Donna Rubin and Jen Lobo to create a welcoming space for individuals.
Their studio has expanded from variety offerings to classes like Original hot yoga (26+2 series), hot Vinyasa, hot HIIT, Hot Yin yoga, and Hot bode sculpt.
Hot Yoga offerings –
- They offer a foundational hot yoga series of 26 postures and 2 breathing exercises in a hot room. It aims to improve strength, flexibility, and overall well-being.
- The Hot Vinyasa flow yoga NYC class is conducted by them in a hot room. It syncs breath with movement to develop strength and balance.
- Their high intensity interval training class is also conducted in a hot room which combines cardio and strength training. It tones the muscles and builds endurance.
- Their Hot Bode Sculpt class integrates yoga postures with strength training elements conducted in a hot room to tone muscles and improve overall well-being.
- They provide Hot Yin Yoga also which is a slow paced class. It focuses on deep stretches, holding poses to release tension and improve joint mobility.
- The studio provides an OHYA 26+2 training, which is a 300-hour program.
- You can purchase the course at $4999 with special inclusions like unlimited yoga at the studio, 3 month subscription, 2 online mentoring classes, one in-person mentoring class, 50% discount on teacher toolbox, and more.
- They also provide 20 hours of continuing education for OHYA members.
VERAYOGA
About –
VeraYoga is a hot yoga studio founded by husband-wife Britton Schey and Wade Helliwell. They provide alignment formed Vinyasa classes in heated room temperature. Their focus is on community, music, and movement.
The studio’s motto is to improve the physical, mental, and emotional well-being of students with their offerings.
Hot Yoga offerings –
- They provide dynamic vinyasa class which connects breath with movement and builds posture sequences. It’s more like a moving meditation.
- Their hot HIIT class is a combination of functional strength exercises, core work, yoga shapes, and cardio bursts all done in energizing music.
- They focus on creating functional strength with repetition in yoga poses, flow, and core work. The powerful class is created to increase the heart pumping, tone the body, use yoga asanas, alignment cues, and cardio bursts at an upbeat tempo.
- Their workouts are focused on efficient core movement. Such classes challenge, engage, and strengthen the core.
- The Align class connects the breath to movement with intelligent sequencing.
- They offer Yin slow-paced classes to relax where students release a lot of stress from their bodies on the yoga mat. Yin is a counterbalance movement from heavy workouts to feel amazing.
Prana Hot Yoga
About –
Prana Hot Yoga is a yoga studio established in 2016, by Nam Kim. Here, Prana refers to – energy that gives life, the force which flows through us, and Yoga means connecting the body, mind, and spirit. The studio aims to help people improve how they feel physically, think clearly, breathe deeply, and even watch the world from a different lens.
Hot Yoga Offerings –
- Hot Yoga – It is a series of yoga poses practiced in a heated room for improving flexibility and to detoxify the body.
- Hot Vinyasa – It is a dynamic yoga flow of asanas done in a hot room, where the breath is synced to movement for building endurance and strength.
- Hot Pilates – It is a high-intensity, low impact workout which combines principles of Pilates with heat to strengthen the muscles and improve flexibility.
Conclusion
So, finding the right hot yoga studio is about what resonates with you. Whether you want to explore a place to sweat out, clear your head, or learn something new, or you love hot yoga, the city has everything to support you.
You can begin to research for hot yoga studios NYC as per your requirement and choose the one that clicks with you!
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