New York City is home to different greater wellness movements, and one of them is Bunny Yoga. In a world full of hustles, the furry rabbits offer a sense of relaxation. Sounds new? Let’s see what bunny yoga NYC is all about.
Bunny Yoga NYC
Bunny Yoga NYC is a mix of traditional and slow-flow yoga sessions in the enjoyable presence of rabbits. These are adoptable rabbits from local animal sanctuaries or shelters. The bunnies roam here and there, hop, snuggle, and fluff around or on you while you are practicing yoga.
Here are the studios where you can experience Bunny Yoga –
Water & Rock Studio
About –
Water and Rock Studio was established by Japheth and Suzanne Brubaker in 2008. Both of their own personal health journeys led them to help others achieve greater wellness.
The studio was started to provide customized yoga sessions for fitness, self-defense, martial arts, and animal-assisted online yoga classes. They aim to inspire practitioners towards a balance of strength and fluidity.
Bunny Offerings –
- The studio provides engaging bunny yoga classes, which are a combination of gentle yoga in the presence of lovely adoptable rabbits.
- The sessions are developed for people of all ages and experience levels.
- The class includes interaction with rabbits where bunnies roam freely in the session, so that yogis can pet and have fun with them.
- They support animal welfare by donating 50% of the proceeds to local shelters, rescues, or farms.
- These sessions also give additional time, post-class, to play, cuddle, and interact with the rabbits.
Mindful Miss K
About –
Mindful Miss K was founded by Michelle, a registered yoga teacher and pediatric therapist. She has 13 years of experience sharing wellness with kids through yoga and mindfulness. Her idea is to make yoga accessible for everyone.
The studio designs creative yoga practices by integrating music and animals to improve health, well-being, and learning capabilities.
Bunny Offerings –
- The studio provides Bunny yoga classes for children of 5-10 years where yoga and mindfulness are mixed with the playful presence of rabbits.
- The duration of the class is 1.5 hours with a fee of $35 per participant.
- The class includes engaging in yoga poses with interactive stories, yoga games, breathing exercises, mindfulness focus activities, guided movement, and meditation.
- It also involves bunny interaction with free-roaming bunnies, providing spontaneous moments to interact and ensuring a calm environment.
- The studio donates $10 from each class account to support the rabbit sanctuary, where aged, abandoned, and ill rabbits live.
Hop on Home
About –
Hop on Home is a non-profit, volunteer-based rabbit sanctuary established in 2020 by Shelby Wimet-Himelrick. The organization is dedicated to rabbit care, education, and adoption. Shelby is a county 4-H rabbit leader and has been consistently rehoming rabbits.
They aim to help every bunny find its forever home by promoting awareness of rabbit care through yoga and other practices.
Bunny Offering –
- The rabbit sanctuary offers unique Adult Yoga with bunnies, where gentle yoga is integrated with the relaxing rabbit vibes.
- The session is an entry-level yoga practice best for all practitioners.
- The bunny yoga session can be availed at $20 per student, where $10 of the fee is donated to support resident-care rabbits.
- It is a calming session of 1.5 hours where you can get in touch with the bunnies and feel relaxed in their presence.
Bowen Family Farm
About –
Bowne Family Farm is led by Linda Bowen to maintain the farming traditions established by Dunn Family in the 1930s. This family-run farm preserves the area’s agricultural heritage by integrating nature-based learning through traditional livestock and agricultural practices.
They provide educational health experiences like goat yoga, bunny yoga, healthy living, and mindfulness.
Bunny Offering –
- The farm conducts a bunny yoga practice event, which is led by instructor Liza.
- Their one-hour session is designed to discover yourself and integrate yoga with bunny engagement.
- The session begins with gentle yoga, accompanied by playful bunny interaction.
- Their session rules are to bring a yoga mat, wear farm setup clothing, and avoid wearing jewelry.
- Anyone from the age of 2-92 can attend the sessions. Children below 14 must be accompanied by a parent, and they are registered separately.
- The pricing to join the session is $35 plus tax, where a portion of the fee is donated to rabbit welfare.
Benefits of Bunny Yoga
- Stress Relief With Animal Connection – Doing yoga around small, freely playing, gentle bunnies naturally uplifts the mood and lowers cortisol levels. The animal energy is a calm, present, and lively one, which brings joy and ease to your practice.
- Improved Mindfulness & Presence – Animals have a natural instinct to live in the present. Bunnies, especially, are lively animals that jump and run around. Their soft movement helps embody the mindful energy while practicing yoga.
- Animal Support – Most bunny yoga classes are associated with rescue NGOs and sanctuaries that shelter, care, and help rabbits who are in need. A portion of the yoga class fee is donated to them, which cultivates a community feeling, group kindness, pet ownership, and animal welfare.
- Soft Social Connection – The bunny yoga practice naturally encourages light social interaction, as the joy of being around animals is a simple conversation starter. It is best for a shy and introverted person.
Conclusion
Bunny yoga in NYC is the best way to make memories, if you are looking to stretch, smile, or spend time with adorable bunnies. The special bunny yoga classes in NYC bring calmness, connection, and joy within an individual. Every gentle pose will be accompanied by a little bunny friend. Yoga is an amazing way to de-stress, and animal yoga is profound to help you reset your life.
The bunny yoga institutes not only bring warmth but also support and rescue bunnies in need of help. Why don’t you experience it for yourself?
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