Oklahoma City combines a rich history with modern growth, making it a great place to advance your yoga personal practice. With a growing yoga community and a friendly atmosphere, it’s perfect for those looking to become certified yoga teachers.
Yoga teacher training Oklahoma City lets you stay close to home and loved ones while learning from experienced instructors. You can focus on your growth in a supportive and comfortable setting.
But if you want to prepare for your training, you should have the right kind of information. We share with you what you can expect from a yoga teacher training in Oklahoma City. We also provide you with a list of institutes providing authentic training in Oklahoma City to get you started.
What to Expect from a Yoga Teacher Training Program
200-Hour vs. 300-Hour Program Structure
200-hour YTT is for beginners, covering asana, yoga philosophy, anatomy, and teaching techniques. 300-hour is for those with a 200-hour certification, focusing on advanced skills and deeper knowledge.
Foundational Teachings
The foundational teachings of yoga include the following subjects:
Asana
You’ll learn the key yoga postures, focusing on alignment, strength, flexibility, and flow.
Philosophy
Study the ancient texts and principles of yoga, including the Yoga Sutras and Bhagavad Gita, to understand the deeper purpose of yoga.
Anatomy
Learn about the body’s structure and function, how to prevent injuries, and create safe and effective sequences.
Teaching Techniques
Develop your voice and confidence as a teacher, learn effective cues, and practice hands-on adjustments.
Physical Readiness and Mindset
YTT is physically demanding. So you need to be in good shape to deal with the physical aspect of the practice. But mental preparation is just as important — come with an open mind, a willingness to learn, and a positive attitude.
Commitment and Consistency
A yoga teacher training program requires commitment. You’ll need to commit to daily practice, self-study, and homework. You have to organize your schedule and be consistent to succeed.
Balancing YTT with Daily Life
Time management is key in any YTT program. Balancing time for training and personal work is important. Set aside specific hours for practice, assignments, and study while maintaining your responsibilities at home or work.
Choosing the Right Program
Make sure the institute is a Registered Yoga School with the Yoga Alliance. Ensure it is led by experienced teachers and teaches different styles of yoga or the style you want to learn, aligning with your interest.
The Supportive Community
Yoga teacher training isn’t just about learning. It’s also about joining a supportive community of like-minded individuals. You’ll create lasting friendships, share experiences, and grow together in a nurturing environment.
By understanding these aspects you’ll be well prepared for a great training experience and make the most out of your teacher training of yoga in Oklahoma City, OK.
Best Institutes For Yoga Teacher Training Oklahoma City
You can trust the following institutes for their yoga teacher training in Oklahoma City. They provide professional yoga education to build competent certified yoga trainers.
405 Yoga OKC
405 Yoga is located in the heart of Oklahoma City’s Automobile Alley. It’s more than just a yoga studio – it’s a family of yoga Oklahoma City OK. Voted the city’s #1 yoga studio year after year, 405 Yoga welcomes everyone.
The studio is owned by Megan Burnett, a passionate yoga instructor with over seven years of experience leading 405 Yoga. Megan’s background in professional dance and group fitness gives her classes a unique blend of challenge and intention.
At 405 Yoga, the focus is on building strength, improving mobility, and aligning both body and mind. The studio’s compassionate instructors offer personalized feedback and community support in every class, so you feel connected and empowered.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200 Hour YTT | Focus On Asana; Pranayama; Meditation; Anatomy; Yoga Philosophy | Vinyasa Yoga, Dynamic, Athletic Yoga Styles | The Yoga Alliance certifies this yoga teacher training Oklahoma City. | $3,200 |
This Land Yoga
This Land Yoga is a cozy yoga studio in Oklahoma City’s Paseo district. It’s dedicated to supporting its students by offering classes for all types of practitioners. From challenging Vinyasa flow to beginner-friendly classes, sound healing, qigong, Yin, and Restorative yoga, there’s something for everyone.
The studio’s mission is to create a comfortable, non-competitive, stress-free space. Students can feel inspired, connected, and at ease in such an environment.
Shannon Stephens, the owner, is a 500 E-RYT specializing in therapeutic yoga. Her classes encourage students to feel comfortable in their bodies while practicing with purpose. Shannon also leads 200-hour yoga teacher training and 300-hour yoga teacher training programs and offers workshops throughout the year.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| This Land Yoga’s 200-Hour Teacher Training | Yoga Sutras; Biomechanics; Inclusivity; Sequencing; Philosophy; Self-Discovery; Asana Practice | Hatha, Vinyasa, Restorative, Yin | The Yoga Alliance recognizes this training of yoga in Oklahoma City. | $3200 |
| This Land Yoga’s 300-Hour Teacher Training | Gross and Subtle Body; Physiological Functions; Yoga Philosophy; Teaching Methodologies; Inclusive Practice Environments; Crafting Multifaceted Classes; Leadership in Yoga Community | Hatha, Vinyasa, Restorative, Yin | This training is certified by the Yoga Alliance. | $4899. There is also an option to pay $600 per module. |
Life Time Club
Yoga Oklahoma City OK becomes luxurious with LifePower Yoga Teacher Training. This training at Life Time, is an opportunity to advance your yoga practice and learn to teach others. The program focuses on three main areas: study, practice, and connections. These elements work together to help you grow as a yoga practitioner and teacher.
Through this training, you’ll not only learn how to lead a yoga class but also connect more deeply with yourself and others. You’ll gain skills to teach and live in alignment with yourself. The program is designed to bring out the teacher in you while also helping you find purpose in your life.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200-Hour Yoga Teacher Training | Yoga History & Philosophy; Sanskrit & Chanting; Meditation & Pranayama; Ashtanga Vinyasa Short Form; The Art of Giving & Receiving Feedback; Ashtanga to SOL: An Evolution of Lineage; Functional Anatomy & Physiology; Asana, Functional Alignment & Assists; FLOW Vinyasa; The 7 Doorways of Sequencing; Empathy & Metta; The 7 Guidelines for Making Energetic Connections; Slowburn | Ashtanga Vinyasa; FLOW Vinyasa | On completion, you become eligible to register as a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. | You can get the latest updates about the tuition and payment plans through email. |
| 300-Hour Yoga Teacher Training | Yoga History & Philosophy; Sanskrit & Chanting; Meditation & Pranayama; Patanjali’s Sutras; The Buddha’s Sermons; 10 Paramitas; Functional Anatomy & Physiology; The Neuroscience of Empathy; The Science of Respiration; The 7 Doorways of Vinyasa & Their Mastery; Anatomy of the Heart | Advanced Vinyasa; Dharma – focused yoga | On completion, you become eligible to register as a Registered Yoga Teacher (RYT 500) with the Yoga Alliance. | You can get the latest updates about the tuition and payment plans through email. |
| 100-Hour Yin Yoga Teacher Training | Yoga History & Philosophy; Patanjali’s Sutras in Yin Yoga; Sanskrit & Chanting; The Nature of Yin & Yang; The Three Tattvas of Yin Yoga; Archetypal Yin Yoga Postures: Benefits & Application; Functional Anatomy & Variations for Practice; The Subtle Energetic Bodies; Meditation, Pranayama & the Subtle Body; The Art of Sequencing a Yin Yoga Class; Theming a Yin Yoga Class | Yin Yoga | This course is also Yoga Alliance accredited. | You can get the latest updates about the tuition and payment plans through email. |
| 50-Hour Thai Yoga Teacher Training | Thai Yoga History & Figureheads of Thai Medicine; Sanskrit & Chanting; Meditations for Grounding; Elemental Theory; The Elemental Body & Thai Yoga for Elemental Imbalances; The Subtle Bodies: Marma, Sen & Lom; Vayus & the Subtlety of Movement; Benefits, Science & Language of Thai Yoga; Practitioner Techniques for Thai Yoga | Thai Yoga | This course is LifePower Yoga accredited. | You can get the latest updates about the tuition and payment plans through email. |
The Bottom Line
Training in Oklahoma City means you’ll get personalized support throughout the process to help you thrive in your yoga journey.
You can learn different styles of yoga from knowledgeable instructors. Whether you start with a 200-hour YTT or move into a 300-hour program, yoga Oklahoma City OK has options for you. These programs give you skills in asana, philosophy, anatomy, and teaching.
Enrolling in one of the best programs for yoga teacher training Oklahoma City ensures a life-changing experience. You can explore the local programs available, visit the yoga school, and join a supportive community to kickstart your yoga teaching career.
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